Friday, February 6, 2009

Vegetable cooking - A Healthy way for the body and budget

Vegetables have been an important part of my diet that is why i always incorporate it mostly in my daily cooking. I like green leafy vegetables like malunggay, camote tops, kangkong, saluyot, pechay, cabbage and lettuce. You can add it to stews, soups and salad dishes. Vegetables provide lots of vitamins and minerals that our body needs. They are nutrients loaded yet you get only few calories.

The food preparation of vegetables is just easy because it does not require much time.The ingredients are simple, convenient and budget friendly. You can buy them in cheaper prices either by piece, kilo or per pack.

By including vegetables in our meal plan, we are making healthy food choices and practicality in today's life.

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